
Lender's Bagels Onion
🫀6/10
💪6/10
🔥6/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories168 kcal
Protein8.8g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates50.9g
Sugars3.5g
Fiber0.0g
Sodium421mg
Protein per 100 kcal5.2g
About This Product
Lender's Bagels Onion by Lender's scores 9/10 for Energy based on good carb content for sustained energy.
Lender's Bagels Onion by Lender's provides 168 calories, 8.8g protein, 1.8g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing