Healthy Life Wheat Special Recipe Sandwich Buns

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Nutrition Facts

Per 100g

About This Product

Healthy Life Wheat Special Recipe Sandwich Buns by Lewis Bake Shop scores 10/10 for Heart Health based on very low saturated fat.

Healthy Life Wheat Special Recipe Sandwich Buns by Lewis Bake Shop provides 186 calories, 9.3g protein, 2.8g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 186 kcal per 100g.
• ✓Excellent source of fiber with 21.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER AND/OR SOY FIBER, SUGAR, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE), AMMONIUM SULFATE), FUMARIC ACID, WHEAT STARCH, SOY LECITHIN.