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Texas Toast

Texas Toast

🫀7/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories9000 kcal
Protein7.9g
Total Fat2.6g
Saturated Fat0.2g
Carbohydrates47.4g
Sugars5.3g
Fiber2.6g
Sodium526mg
Protein per 100 kcal0.1g

About This Product

Texas Toast by Lewis Bake Shop scores 7/10 for Heart Health based on very low saturated fat.

Texas Toast by Lewis Bake Shop provides 9000 calories, 7.9g protein, 2.6g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Calorie-dense at 9000 kcal per 100g — be mindful of portion sizes.
  • Contains 12 additives — a relatively long list indicating higher processing.
Best for: Heart Health

Ingredients

Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (monocalcium phosphate, calcium carbonate, ammonium sulfate, calcium sulfate), scorbic acid, wheat starch, hydrogenated vegetable oil, soy lecithin.