Healthy Life White Bread

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Healthy Life White Bread by Lewis Bakeries scores 9/10 for Heart Health based on very low saturated fat.

Healthy Life White Bread by Lewis Bakeries provides 171 calories, 9.8g protein, 1.2g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 171 kcal per 100g.
• ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 13 additives — a relatively long list indicating higher processing.

Ingredients

Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], yeast, soy fiber, sugar, wheat gluten, contains 2% or less of the following: salt, dough conditioners (ethoxylated mono - and diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, yeast nutrients (calcium sulfate, ammonium sulfate, monocalcium phosphate), hydrogenated vegetable oil, citric acid, soy lecithin.