mussels in natural juices
🫀5/10
💪7/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein11.4g
Total Fat1.4g
Saturated Fat0.4g
Carbohydrates5.0g
Sugars0.0g
Fiber0.0g
Sodium529mg
Protein per 100 kcal14.5g
About This Product
mussels in natural juices by Lidl Preferred Selection scores 9/10 for Weight Loss based on very low calorie density.
mussels in natural juices by Lidl Preferred Selection provides 79 calories, 11.4g protein, 1.4g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
MUSSELS IN NATURAL JUICES.