Sourdough Round

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Nutrition Facts

Per 100g

About This Product

Sourdough Round by Lidl Preferred Selection scores 9/10 for Energy based on good carb content for sustained energy.

Sourdough Round by Lidl Preferred Selection provides 255 calories, 10.6g protein, 0.0g fat, and 53.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, YEAST, VITAL WHEAT GLUTEN, MEDIUM WHOLE WHEAT FLOUR, SALT, SAN FRANCISCO SOUR FLOUR (WHEAT FLOUR, FUMARIC ACID, HYDROGENATED VEGETABLE OIL, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ENZYMES [CONTAINS WHEAT]), SUGAR, CALCIUM PROPIONATE