Stuffed Dates
🫀8/10
💪3/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein6.1g
Total Fat12.1g
Saturated Fat4.5g
Carbohydrates63.6g
Sugars54.5g
Fiber6.1g
Sodium30mg
Protein per 100 kcal1.7g
About This Product
Stuffed Dates by Lidl Preferred Selection scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Stuffed Dates by Lidl Preferred Selection provides 364 calories, 6.1g protein, 12.1g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (54.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label