Puffcorn
🫀4/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein7.1g
Total Fat35.7g
Saturated Fat7.1g
Carbohydrates50.0g
Sugars7.1g
Fiber7.1g
Sodium929mg
Protein per 100 kcal1.2g
About This Product
Puffcorn by Like Air scores 7/10 for Energy based on good carb content for sustained energy.
Puffcorn by Like Air provides 571 calories, 7.1g protein, 35.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Non-GMO corn meal, non-GMO sunflower oil, non-GMO canola oil, white cheddar seasoning (whey, buttermilk solids, cheddar cheese, non-fat dry milk, salt, natural flavors, butter, yeast extract, lactic acid, dehydrated onion, citric acid).