Low Fat Yogurt
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein4.1g
Total Fat0.6g
Saturated Fat0.6g
Carbohydrates14.7g
Sugars12.9g
Fiber0.6g
Sodium45mg
Protein per 100 kcal5.0g
About This Product
Low Fat Yogurt by Lilly scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt by Lilly provides 82 calories, 4.1g protein, 0.6g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Grade a pasteurized skim milk, mango fruit blend (naturally milled cane sugar, mangos, mango puree concentrate, natural flavor, locust bean gum, pectin, citric acid, turmeric (for color]), food starch modified [corn], kosher gelatin, cream, inulin (dietar