Low Fat Yogurt With Real Fruit
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein5.3g
Total Fat0.9g
Saturated Fat0.4g
Carbohydrates9.3g
Sugars7.9g
Fiber0.4g
Sodium56mg
Protein per 100 kcal10.0g
About This Product
Low Fat Yogurt With Real Fruit by Lilly scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt With Real Fruit by Lilly provides 53 calories, 5.3g protein, 0.9g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Grade a pasteurized lowfat milk, nonfat milk solids, stabilizer (food starch - modified [corn], kosher gelatin), sugar, inulin (dietary fiber), live and active cultures.