Russian style krestiansky cultured whole milk kefir
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein3.3g
Total Fat2.5g
Saturated Fat1.7g
Carbohydrates4.3g
Sugars3.3g
Fiber0.0g
Sodium24mg
Protein per 100 kcal6.2g
About This Product
Russian style krestiansky cultured whole milk kefir by Limbažu Piens scores 8/10 for Bone Health based on low sodium preserves calcium.
Russian style krestiansky cultured whole milk kefir by Limbažu Piens provides 53 calories, 3.3g protein, 2.5g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Pasteurized cultured milk, pectin, vitamin d3.