Ribbed Cracklings

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Nutrition Facts

Per 100g

About This Product

Ribbed Cracklings by Liwayway Marketing Corp scores 7/10 for Energy based on good carb content for sustained energy.

Ribbed Cracklings by Liwayway Marketing Corp provides 500 calories, 3.3g protein, 23.3g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.

Ingredients

Wheat, tapioca starch, vegetable oil (may consist of coconut oil and/or palm olein), corn starch, salt, sodium diacetate, sugar, artificial flavors (pork, and chicken), monosodium glutamate (as flavor enhancer), citric acid, spices, sodium citrate, fish sauce, hydrolyzed soy protein, lactic acid, fd&c yellow no. 5, disodium inosinate, disodium guanylate, and tbhq (added to retard rancidity).