Mild Cheddar Cheese
🫀1/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories468 kcal
Protein22.7g
Total Fat31.8g
Saturated Fat18.2g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium693mg
Protein per 100 kcal4.9g
About This Product
Mild Cheddar Cheese by M scores 7/10 for Blood Sugar based on low sugar.
Mild Cheddar Cheese by M provides 468 calories, 22.7g protein, 31.8g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (18.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 468 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthKids / Growing
Ingredients
Cultured pasteurized milk, salt, enzymes, annatto (color).