Honey Gouda
🫀2/10
💪7/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories388 kcal
Protein21.2g
Total Fat31.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium459mg
Protein per 100 kcal5.5g
About This Product
Honey Gouda by Mareke scores 9/10 for Clean Label based on processed food (nova 3).
Honey Gouda by Mareke provides 388 calories, 21.2g protein, 31.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Raw cow's milk, cultures, honey, clover, salt.