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Maria & Ricardo's

Organic Whole Wheat Soft Taco Size Tortillas

🫀9/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories302 kcal
Protein7.0g
Total Fat7.0g
Saturated Fat1.2g
Carbohydrates51.2g
Sugars0.0g
Fiber9.3g
Sodium581mg
Protein per 100 kcal2.3g

About This Product

Organic Whole Wheat Soft Taco Size Tortillas by Maria & Ricardo's scores 9/10 for Heart Health based on very low saturated fat.

Organic Whole Wheat Soft Taco Size Tortillas by Maria & Ricardo's provides 302 calories, 7.0g protein, 7.0g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy

Ingredients

Organic whole wheat flour, water, organic sunflower oil, cultured organic wheat flour, contains 2% or less of: salt, citric acid, organic guar gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate.