Atlantic Salmon Fillet

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Atlantic Salmon Fillet by Market side scores 8/10 for Weight Loss based on low calorie density.

Atlantic Salmon Fillet by Market side provides 177 calories, 19.5g protein, 11.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 19.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 177 kcal per 100g.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (19469mg per 100g) — watch intake if monitoring blood pressure.