Blackened Atlantic Salmon Filets
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein22.3g
Total Fat5.4g
Saturated Fat0.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium313mg
Protein per 100 kcal15.6g
About This Product
Blackened Atlantic Salmon Filets by Market side scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Blackened Atlantic Salmon Filets by Market side provides 143 calories, 22.3g protein, 5.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing