Blueberry bagel
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories269 kcal
Protein9.3g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates54.6g
Sugars6.5g
Fiber3.7g
Sodium528mg
Protein per 100 kcal3.4g
About This Product
Blueberry bagel by Market side scores 8/10 for Energy based on good carb content for sustained energy.
Blueberry bagel by Market side provides 269 calories, 9.3g protein, 0.9g fat, and 54.6g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS, SALT, CULTURED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, DRIED BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, ASCORBIC ACID, XYLANASE, ALPHA AMYLASE, PROTEASE, LIPASE, INACTIVE YEAST, SESAME SEEDS.