Blueberry Muffin
🫀5/10
💪2/10
🔥2/10
🩸2/10
🦴5/10
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Nutrition Facts
Per 100g
Calories343 kcal
Protein4.9g
Total Fat16.7g
Saturated Fat2.9g
Carbohydrates43.1g
Sugars22.5g
Fiber1.0g
Sodium333mg
Protein per 100 kcal1.4g
About This Product
Blueberry Muffin by Market side scores 7/10 for Energy based on good carb content for sustained energy.
Blueberry Muffin by Market side provides 343 calories, 4.9g protein, 16.7g fat, and 43.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
Best for: EnergyClean Label