Cod

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Nutrition Facts

Per 100g

About This Product

Cod by Market side scores 9/10 for Weight Loss based on very low calorie density.

Cod by Market side provides 80 calories, 17.9g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.