Flatbread

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Nutrition Facts

Per 100g

About This Product

Flatbread by Market Side scores 8/10 for Blood Sugar based on low sugar.

Flatbread by Market Side provides 289 calories, 13.4g protein, 19.0g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 1.4g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Crust (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, soybean oil, bread crumbs [wheat flour, sugar, yeast, salt], contains 2% or less of yeast, salt, oat bran, sugar, oat fiber, nonfat dried milk, wheat flour, enzymes), sauce (diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], water, tomato paste, high fructose corn syrup, modified cornstarch, blend of romano and parmesan cheeses [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], salt, citric acid, spices, sodium benzoate and potassium sorbate [preservatives], garlic powder, onion powder), whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), fresh mozzarella cheese (pasteurized cow's milk, vinegar, salt and enzymes packed in water), pepperoni (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavorings, sodium ascorbate, sodium nitrite, bha, bht, citric acid), contains 2% or less of parmesan cheese ([pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking agent]), romano cheese ([pasteurized part-skim cow's milk, cheese culture, salt, enzymes], powdered cellulose [anti-caking agent]), dehydrated garlic, dried parsley, dried oregano, dried basil.