
Sourdough bread
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein8.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates42.9g
Sugars0.0g
Fiber1.8g
Sodium464mg
Protein per 100 kcal4.2g
About This Product
Sourdough bread by Market32 scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough bread by Market32 provides 214 calories, 8.9g protein, 0.0g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Patent flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, apple cider vinegar (pure apple cider vinegar, filtered water), durum sourdough base (dried durum wheat sourdough, yeast, antioxidant [ascorbic acid], enzymes), sea salt, yeast (yeast, sorbitan monostearate, ascorbic acid), cornmeal.