
Ciabatta Rolls
🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories247 kcal
Protein9.4g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates51.8g
Sugars1.2g
Fiber0.0g
Sodium471mg
Protein per 100 kcal3.8g
About This Product
Ciabatta Rolls by Marketside scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Rolls by Marketside provides 247 calories, 9.4g protein, 1.2g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.