Hot & Spicy Beef Flavor Ramen Noodle Soup
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Nutrition Facts
Per 100g
About This Product
Hot & Spicy Beef Flavor Ramen Noodle Soup by Maruchan Instant Lunch scores 7/10 for Brain Health based on brain-healthy ingredients: turmeric.
Hot & Spicy Beef Flavor Ramen Noodle Soup by Maruchan Instant Lunch provides 453 calories, 9.4g protein, 18.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 453 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, PALM, TBHQ), SALT, DEHYDRATED VEGETABLES (CORN, CARROT, GARLIC, CHIVE, ONION), SPICES 2%, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, BEEF EXTRACT, POTASSIUM CARBONATE, SODIUM MONOPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CARBONATE, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.