Ramen Noodle Soup
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Nutrition Facts
Per 100g
About This Product
Ramen Noodle Soup by Maruchan Instant Lunch scores 7/10 for Brain Health based on brain-healthy ingredients: fish, turmeric.
Ramen Noodle Soup by Maruchan Instant Lunch provides 453 calories, 9.4g protein, 18.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2808mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 453 kcal per 100g — be mindful of portion sizes.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA COTTONSEED, PALM) PRESERVED BY TBHQ, SALT DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK, CHIVE), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, CHICKEN FAT POTASSIUM CARBONATE, POWDERED COOKED CHICKEN SPICES (CELERY SEED, YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, TURMERIC, SODIUM TRIPOLYPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONOSODIUM PHOSPHATE, LACTOSE SILICON DIOXIDE (ANTI-CAKING AGENT). CONTAINS WHEAT, SOY, AND MILK INGREDIENTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT.