Megumi Yogurt Fat 0
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories49 kcal
Protein3.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.0g
Sugars7.0g
Fiber0.0g
Sodium55mg
Protein per 100 kcal8.0g
About This Product
Megumi Yogurt Fat 0 by megumi scores 8/10 for Bone Health based on low sodium preserves calcium.
Megumi Yogurt Fat 0 by megumi provides 49 calories, 3.9g protein, 0.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Dairy products, Milk protein