Meijer, english muffins, sourdough

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Nutrition Facts

Per 100g

About This Product

Meijer, english muffins, sourdough by Meijer scores 9/10 for Heart Health based on very low saturated fat.

Meijer, english muffins, sourdough by Meijer provides 228 calories, 8.8g protein, 1.8g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.8g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour ((wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, calcium propionate and potassium sorbate (preservatives), soybean oil, citric acid, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides.