Mild Cheddar Cheese Shredded
🫀1/10
💪7/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars4.9g
Fiber0.0g
Sodium679mg
Protein per 100 kcal5.5g
About This Product
Mild Cheddar Cheese Shredded by meijer scores 7/10 for Muscle Building based on moderate protein per calorie.
Mild Cheddar Cheese Shredded by meijer provides 393 calories, 21.4g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing
Ingredients
Cultured pasteurized milk, salt, enzymes, color added, anticake (potato starch, powdered cellulose), natamycin (a natural mold inhibitor)