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TACO CHEDDAR, MONTEREY JACK & COLBY CHEESES WITH ADDED SPICES

🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein25.0g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium643mg
Protein per 100 kcal6.4g

About This Product

TACO CHEDDAR, MONTEREY JACK & COLBY CHEESES WITH ADDED SPICES by meijer scores 7/10 for Muscle Building based on moderate protein per calorie.

TACO CHEDDAR, MONTEREY JACK & COLBY CHEESES WITH ADDED SPICES by meijer provides 393 calories, 25.0g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone Health

Ingredients

Cheddar cheese (cultured pasteurized milk, salt, enzymes, color added), monterey jack cheese (cultured pasteurized milk, salt, enzymes), colby cheese (cultured pasteurized milk, salt, enzymes, color added), taco spice blend (dehydrated onion, salt, dextrose, maltodextrin, spice, dehydrated garlic, sugar, natural flavor, oleoresin paprika), anticake (potato starch, powdered cellulose), natamycin (a natural mold inhibitor).