Pasteurised Goat Cheese
🫀2/10
💪3/10
🔥5/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories518 kcal
Protein10.7g
Total Fat50.0g
Saturated Fat12.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium929mg
Protein per 100 kcal2.1g
About This Product
Pasteurised Goat Cheese by Meredith Dairy scores 8/10 for Blood Sugar based on low sugar.
Pasteurised Goat Cheese by Meredith Dairy provides 518 calories, 10.7g protein, 50.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthClean LabelKids / Growing
Ingredients
Pasturised Goat Cheese (Goat's Milk, Salt, Cultures, Non-Animal Rennet), Canola Oil (GMO Free), Extra Virgin Olive Oil, Peppercorns, Fresh Thyme, Garlic