Chicken Tortilla Soup
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein4.1g
Total Fat1.0g
Saturated Fat0.2g
Carbohydrates6.2g
Sugars1.2g
Fiber1.2g
Sodium424mg
Protein per 100 kcal7.7g
About This Product
Chicken Tortilla Soup by Metropolitan Market scores 8/10 for Weight Loss based on very low calorie density.
Chicken Tortilla Soup by Metropolitan Market provides 53 calories, 4.1g protein, 1.0g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing