Virginia Peanuts, Salt-Free
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein25.0g
Total Fat50.0g
Saturated Fat8.9g
Carbohydrates17.9g
Sugars3.6g
Fiber17.9g
Sodium0mg
Protein per 100 kcal3.9g
About This Product
Virginia Peanuts, Salt-Free by Metropolitan Market scores 9/10 for Kids / Growing based on good protein for growth.
Virginia Peanuts, Salt-Free by Metropolitan Market provides 643 calories, 25.0g protein, 50.0g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing