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Miami Onion Rolls

🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts

Per 100g

Calories235 kcal
Protein5.9g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates41.2g
Sugars7.1g
Fiber2.4g
Sodium341mg
Protein per 100 kcal2.5g

About This Product

Miami Onion Rolls by Miami Onion Roll Co scores 9/10 for Heart Health based on very low saturated fat.

Miami Onion Rolls by Miami Onion Roll Co provides 235 calories, 5.9g protein, 4.7g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBrain HealthEnergy

Ingredients

Enriched flour blend (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, onions, sugar, soybean oil, eggs, yeast, poppy seeds, salt, gluten, ascorbic acid, enzymes, turmeric.