Instant Oatmeal Variety Pack

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Nutrition Facts

Per 100g

About This Product

Instant Oatmeal Variety Pack by Millville scores 7/10 for Bone Health based on contains calcium sources (milk).

Instant Oatmeal Variety Pack by Millville provides 400 calories, 10.0g protein, 5.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,