Nuts & Seeds Oatmeal

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Nutrition Facts

Per 100g

About This Product

Nuts & Seeds Oatmeal by Modern Oats scores 10/10 for Heart Health based on low saturated fat.

Nuts & Seeds Oatmeal by Modern Oats provides 431 calories, 12.3g protein, 10.8g fat, and 72.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.5g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.

Ingredients

Certified gluten-free whole grain rolled oats, organic cane sugar, hazelnuts, pastachios, flax seeds, pumpkin seeds, sunflower seeds, almonds, hemp seeds, walnuts, cinnamon, natural flavor.

Allergens