Goat Cheese
🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein14.3g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium464mg
Protein per 100 kcal5.0g
About This Product
Goat Cheese by Montchevre scores 9/10 for Clean Label based on processed food (nova 3).
Goat Cheese by Montchevre provides 286 calories, 14.3g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBone HealthClean LabelKids / Growing
Ingredients
Pasteurized goat milk, cheese culture, vegetal rennet, salt.