Oh My Gouda
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein36.7g
Total Fat50.0g
Saturated Fat33.3g
Carbohydrates3.3g
Sugars0.1g
Fiber0.0g
Sodium1367mg
Protein per 100 kcal6.1g
About This Product
Oh My Gouda by Moon Cheese scores 9/10 for Clean Label based on processed food (nova 3).
Oh My Gouda by Moon Cheese provides 600 calories, 36.7g protein, 50.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1367mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (33.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing
Ingredients
Gouda cheese (pasteurized milk, cheese culture, salt, enzymes).
Allergens
milk