Low Fat Vanilla Yogurt
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories78 kcal
Protein4.4g
Total Fat1.1g
Saturated Fat0.7g
Carbohydrates12.4g
Sugars11.1g
Fiber0.0g
Sodium62mg
Protein per 100 kcal5.7g
About This Product
Low Fat Vanilla Yogurt by Mountain High scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Vanilla Yogurt by Mountain High provides 78 calories, 4.4g protein, 1.1g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized low fat milk, cane sugar, fruit pectin, natural flavor, vanilla extract, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).