Mountain High Fat Free Plain Yoghurt
🫀7/10
💪4/10
🔥6/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories110 kcal
Protein4.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars5.8g
Fiber0.0g
Sodium80mg
Protein per 100 kcal4.4g
About This Product
Mountain High Fat Free Plain Yoghurt by Mountain High scores 8/10 for Bone Health based on low sodium preserves calcium.
Mountain High Fat Free Plain Yoghurt by Mountain High provides 110 calories, 4.9g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthKids / Growing
Ingredients
Cultured pasteurized nonfat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s.thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).