Whole Milk Yogurt
🫀6/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein5.2g
Total Fat2.9g
Saturated Fat1.9g
Carbohydrates12.9g
Sugars10.3g
Fiber0.0g
Sodium78mg
Protein per 100 kcal5.3g
About This Product
Whole Milk Yogurt by Mountain High scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Yogurt by Mountain High provides 97 calories, 5.2g protein, 2.9g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Cultured pasteurized grade a milk, cane sugar, fruit pectin, natural flavor, vanilla extract, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.