White Bread

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Nutrition Facts

Per 100g

About This Product

White Bread by Mrs. Freshley's scores 9/10 for Heart Health based on very low saturated fat.

White Bread by Mrs. Freshley's provides 269 calories, 11.5g protein, 1.9g fat, and 53.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 15 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, salt, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, mono - and diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, azodicarbonamide), calcium sulfate, ammonium sulfate, monocalcium phosphate, enzymes, soy lecithin, soy flour, calcium propionate (to retard spoilage).