Queen Nocellara Olives
🫀4/10
💪2/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories191 kcal
Protein1.2g
Total Fat20.1g
Saturated Fat4.2g
Carbohydrates1.0g
Sugars0.1g
Fiber2.2g
Sodium812mg
Protein per 100 kcal0.6g
About This Product
Queen Nocellara Olives by M&S Collection scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Queen Nocellara Olives by M&S Collection provides 191 calories, 1.2g protein, 20.1g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Minimal sugar content at just 0.1g per 100g.
- ⚠High sodium content (812mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthClean Label
Ingredients
Nocellara Olives (95%),(Green Olives , salt, Lactic Acid), Sunflower Oil, Italian Extra Virgin Olive Oil