
Red Pepper & Feta Spread
🫀5/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein3.6g
Total Fat10.7g
Saturated Fat3.6g
Carbohydrates7.1g
Sugars7.1g
Fiber0.0g
Sodium679mg
Protein per 100 kcal2.5g
About This Product
Red Pepper & Feta Spread by Mt VIkos scores 7/10 for Brain Health based on brain-healthy ingredients: olive oil.
Red Pepper & Feta Spread by Mt VIkos provides 143 calories, 3.6g protein, 10.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Brain Health
Ingredients
Roasted red peppers, onions, pickled red peppers (red peppers, sea salt, citric acid), feta cheese (pasteurized sheep and goat's milk, sea salt, rennet, culture), mizithra cheese (whey, sea salt), extra virgin olive oil, sugar, sea salt, red wine vinegar, herbs and spices.
Allergens
milk