Blueberry Maple Oatmeal
🫀8/10
💪5/10
🔥7/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories385 kcal
Protein14.8g
Total Fat13.5g
Saturated Fat0.7g
Carbohydrates44.5g
Sugars7.9g
Fiber8.7g
Sodium3149mg
Protein per 100 kcal3.9g
About This Product
Blueberry Maple Oatmeal by Mylk Labs scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Blueberry Maple Oatmeal by Mylk Labs provides 385 calories, 14.8g protein, 13.5g fat, and 44.5g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (3149mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
gluten free oats, almonds, pure maple sugar, blueberries, organic coconut sugar, himalayan pink salt