Natural nectar, croutons, garlic & parsley
🫀7/10
💪5/10
🔥8/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein14.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber14.3g
Sodium929mg
Protein per 100 kcal4.0g
About This Product
Natural nectar, croutons, garlic & parsley by Natural Nectar scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Natural nectar, croutons, garlic & parsley by Natural Nectar provides 357 calories, 14.3g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy
Ingredients
Chickpea flour, rice flour, corn flour, sugar, sea salt, garlic, parsley, mono and diglycerides (from non hydrogenated palm oil) and yeast.