Brownie
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories298 kcal
Protein5.3g
Total Fat10.5g
Saturated Fat1.8g
Carbohydrates52.6g
Sugars22.8g
Fiber7.0g
Sodium114mg
Protein per 100 kcal1.8g
About This Product
Brownie by Nature's Bakery scores 9/10 for Heart Health based on low saturated fat.
Brownie by Nature's Bakery provides 298 calories, 5.3g protein, 10.5g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, BROWNIE FILLING (DATE PASTE, CANE SUGAR SYRUP, CHOCOLATE (COCOA LIQUOR, CANE SUGAR, NON-DAIRY COCOA BUTTER, VANILLA EXTRACT), CHOCOLATE LIQUOR, CITRUS FIBER), DRIED CANE SYRUP, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKAL