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OATS BREADS
Nature's Bakery

OATS BREADS

🫀7/10
💪6/10
🔥8/10
🩸8/10
🦴4/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein17.8g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates31.1g
Sugars0.0g
Fiber4.4g
Sodium1975mg
Protein per 100 kcal7.1g

About This Product

OATS BREADS by Nature's Bakery scores 8/10 for Weight Loss based on good fiber for fullness.

OATS BREADS by Nature's Bakery provides 250 calories, 17.8g protein, 2.2g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 4.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sodium content (1975mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Ingredients

sprouted organically-grown wheat berries, water, vital wheat gluten, flaxseed, non-gmo soy flour, whey protein, sea salt, cultured wheat (wheat flour, vinegar), vinegar,yeast, dough 50 conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). cts e (22.5g) % daily value contains: wheat, dairy, soy