Raspberry lemon oatmeal crumble
🫀10/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein5.0g
Total Fat7.5g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars32.5g
Fiber7.5g
Sodium238mg
Protein per 100 kcal1.3g
About This Product
Raspberry lemon oatmeal crumble by Nature’s bakery scores 10/10 for Heart Health based on low saturated fat.
Raspberry lemon oatmeal crumble by Nature’s bakery provides 375 calories, 5.0g protein, 7.5g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
Raspberry Lemon Filling, Whole Wheat Flour, Whole Grain Oats, Cane Sugar, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.