Instant oatmeal
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories346 kcal
Protein8.5g
Total Fat5.7g
Saturated Fat0.8g
Carbohydrates61.2g
Sugars29.7g
Fiber8.1g
Sodium285mg
Protein per 100 kcal2.5g
About This Product
Instant oatmeal by Nature's Path scores 10/10 for Heart Health based on very low saturated fat.
Instant oatmeal by Nature's Path provides 346 calories, 8.5g protein, 5.7g fat, and 61.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergyClean Label
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. VEGAN