Organic plain lowfat yogurt
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.0g
Total Fat1.0g
Saturated Fat1.0g
Carbohydrates10.0g
Sugars0.0g
Fiber0.0g
Sodium120mg
Protein per 100 kcal10.0g
About This Product
Organic plain lowfat yogurt by Nature's Promise scores 8/10 for Weight Loss based on very low calorie density.
Organic plain lowfat yogurt by Nature's Promise provides 80 calories, 8.0g protein, 1.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a organic lowfat milk, pectin, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).